You decide that itโs time to eat better, go to the gym, finally write that business plan, or stop binge-scrolling at midnight; youโve read the articles, understood the logic behind whatever it is that you want, and even feel motivated โ at least for the first day or two โ and, thenโฆsomething happens (or, more accurately, something doesnโt happen).
It might look like this:
You avoid the gym; you order a takeaway instead of cooking, or you open up Netflix again instead of writing your plan until you eventually find yourself sitting there, frustrated with yourself and asking:
If that sounds familiar, then I want you to know that youโre not broken, lazy, or weak:
Whatโs actually happening is much deeper than just a lack of willpower because the problem youโre dealing with is almost always rooted in unresolved pain that drives unconscious intentions (which we can define as intentions that actively work against your conscious desires).
In this article, weโll explore why you keep sabotaging yourself, how to identify the hidden forces behind your behaviour, and practical strategies to finally make the changes you consciously want.
Oli Anderson | The Realness
๐ช๐ต๐ ๐ฌ๐ผ๐ ๐๐ฒ๐ฒ๐ฝ ๐ฆ๐ฎ๐ฏ๐ผ๐๐ฎ๐ด๐ถ๐ป๐ด ๐ฌ๐ผ๐๐ฟ๐๐ฒ๐น๐ณ (๐๐ฐ๐๐๐ฎ๐น๐น๐)
๐๐ค๐ฌ ๐ฉ๐ค ๐๐๐ฃ๐๐ก๐ก๐ฎ ๐๐๐ ๐ ๐ฉ๐๐ ๐พ๐๐๐ฃ๐๐๐จ ๐๐ค๐ช ๐๐๐ฃ๐ฉ
You know the drill:
You decide that itโs time to eat better, go to the gym, finally write that business plan, or stop binge-scrolling at midnight; youโve read the articles, understood the logic behind whatever it is that you want, and even feel motivated โ at least for the first day or two โ and, thenโฆsomething happens (or, more accurately, something doesnโt happen).
It might look like this:
You avoid the gym; you order a takeaway instead of cooking, or you open up Netflix again instead of writing your plan until you eventually find yourself sitting there, frustrated with yourself and asking:
๐๐ฉ๐บ ๐ข๐ฎ ๐ ๐ญ๐ช๐ฌ๐ฆ ๐ต๐ฉ๐ช๐ด? ๐๐ฉ๐บ ๐ค๐ข๐ฏโ๐ต ๐ ๐ซ๐ถ๐ด๐ต ๐ฅ๐ฐ ๐ต๐ฉ๐ฆ ๐ต๐ฉ๐ช๐ฏ๐จ ๐ ๐ฌ๐ฏ๐ฐ๐ธ ๐ ๐ธ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฅ๐ฐ?
If that sounds familiar, then I want you to know that youโre not broken, lazy, or weak:
Whatโs actually happening is much deeper than just a lack of willpower because the problem youโre dealing with is almost always rooted in unresolved pain that drives unconscious intentions (which we can define as intentions that actively work against your conscious desires).
In this article, weโll explore why you keep sabotaging yourself, how to identify the hidden forces behind your behaviour, and practical strategies to finally make the changes you consciously want.
Letโs dig a little deeper (full article): olianderson.co.uk/sabotaging-yourself/
3 months ago | [YT] | 2