💠We've got a question: do you prefer to combine or split up your cardio and strength training workout?
If you're mostly interested in building strength it may be best to split your workouts up, but what if you're on a crunch for time? You'll want to combine them!
Tap in with Lululemon studio trainer, Lonnie Poupard, for a 2-in-1 cardio and strength workout that'll help you get the best impact for your time: https://youtu.be/ex79RvkUrHE
Well+Good
💠We've got a question: do you prefer to combine or split up your cardio and strength training workout?
If you're mostly interested in building strength it may be best to split your workouts up, but what if you're on a crunch for time? You'll want to combine them!
Tap in with Lululemon studio trainer, Lonnie Poupard, for a 2-in-1 cardio and strength workout that'll help you get the best impact for your time: https://youtu.be/ex79RvkUrHE
2 years ago | [YT] | 49