Excellent and recent comprehensive review of protein quality recommends prioritizing higher essential amino acid (e.g. Kion Aminos! @GetKiongetkion.com/ben) content per calorie and higher TRUE digestibility of proteins (easily done with an internet search for protein + phrase “DIAAS”).
Also, higher protein quality is more important with lower-calorie diets, plant-based eating patterns, and in older age: pubmed.ncbi.nlm.nih.gov/40675340
Ben Greenfield Life
Excellent and recent comprehensive review of protein quality recommends prioritizing higher essential amino acid (e.g. Kion Aminos! @GetKion getkion.com/ben) content per calorie and higher TRUE digestibility of proteins (easily done with an internet search for protein + phrase “DIAAS”).
Also, higher protein quality is more important with lower-calorie diets, plant-based eating patterns, and in older age: pubmed.ncbi.nlm.nih.gov/40675340
4 days ago | [YT] | 10