Iβve been exploring different routines on YouTube, and Iβm amazed by how quickly I can feel the effects. πJust a few minutes brings a boost in circulation and that fresh, rejuvenated feeling.
Itβs become my favorite way to wind down in the eveningβso much better than mindlessly binging Netflix.
Iβve even noticed Iβm sleeping better, and funny enough, it feels easier to smile during the day once those tight facial muscles let go.
ποΈHave you tried face yoga yet?
βIβd love to know who your favorite teacher or routine is!
Dr. Patricia Mills MD | Holistic Health & Hormones
ππ’π΅π¦ππΊ πβπ·π¦ π£π¦π¦π― π³π¦π’πππΊ πͺπ―π΅π° π§π’π€π¦ πΊπ°π¨π’βπ’π―π₯ ππ°π·πͺπ―π¨ πͺπ΅!
Iβve been exploring different routines on YouTube, and Iβm amazed by how quickly I can feel the effects.
πJust a few minutes brings a boost in circulation and that fresh, rejuvenated feeling.
Itβs become my favorite way to wind down in the eveningβso much better than mindlessly binging Netflix.
Iβve even noticed Iβm sleeping better, and funny enough, it feels easier to smile during the day once those tight facial muscles let go.
ποΈHave you tried face yoga yet?
βIβd love to know who your favorite teacher or routine is!
To Your Best Health,
π©Ίππ«.ππππ«π’ππ’π ππ’π₯π₯π¬, ππ, ππ¨π₯π’π¬ππ’π ππππ₯ππ‘ & ππ¨π«π¦π¨π§ππ¬
Specialist in Physical Medicine & Rehabilitation
Functional Medicine Practitioner
3 weeks ago | [YT] | 6