Hey friends! In the next couple of weeks, I'm going to offer a workshop called "The basics of strength training", mostly answering questions about what weights you should start with, how many reps and sets you're aiming for, how to progressively load, and how many days per week you should be lifting.
I'd love to know what day you'd be mostly likely to attend and what time: A. Friday November 14th at 10am ET B. Friday November 14th at 11am ET C. Friday November 14th at 12pm ET D. Friday November 21st at 10am ET E. Friday November 21st at 11am ET F. Friday November 21st at 12pm ET Pick up to 3!
Naomi Gottlieb-Miller
Hey friends!
In the next couple of weeks, I'm going to offer a workshop called "The basics of strength training", mostly answering questions about what weights you should start with, how many reps and sets you're aiming for, how to progressively load, and how many days per week you should be lifting.
I'd love to know what day you'd be mostly likely to attend and what time:
A. Friday November 14th at 10am ET
B. Friday November 14th at 11am ET
C. Friday November 14th at 12pm ET
D. Friday November 21st at 10am ET
E. Friday November 21st at 11am ET
F. Friday November 21st at 12pm ET
Pick up to 3!
Thanks!
2 weeks ago | [YT] | 6