This simple yet effective move strengthens your lower back and glutes while challenging your core to maintain balance. 🏋️♀️✨ It’s perfect for building strength, improving coordination, and finding stability—both in your workout and in life.
Add this to the start or end of your training routine for 3 sets of 15-20 controlled reps, with 45 seconds of rest in between.
Remember, progress is all about small steps (or lifts!)🏋️♀️💪🏻✨
Shilpa Shetty Kundra
This simple yet effective move strengthens your lower back and glutes while challenging your core to maintain balance. 🏋️♀️✨ It’s perfect for building strength, improving coordination, and finding stability—both in your workout and in life.
Add this to the start or end of your training routine for 3 sets of 15-20 controlled reps, with 45 seconds of rest in between.
Remember, progress is all about small steps (or lifts!)🏋️♀️💪🏻✨
5 months ago | [YT] | 11