Hello friends, Lately, I’ve been thinking a lot about motivation, or rather, how unreliable it can feel this time of year.
Every winter I used to wait for that spark to magically appear. I’d finish work, make dinner, and then end up on the sofa scrolling, convincing myself I’d move tomorrow.
But the more I waited, the harder it got. It was like my energy just… slowed down with the lack of daylight.
One evening, I decided to try something different. No plan, no big goal, just twenty minutes. I rolled out my mat, moved a little, breathed a little, and something shifted.
That small action was enough to remind me how good it feels to move my body. And that feeling? That was motivation.
Now, when I catch myself sinking into that winter slump, I remember: motivation doesn’t come first, movement does. It’s built, not found.
So if you’ve been waiting for the right mood, the right playlist, or the right burst of energy to get started… maybe just start small.
A stretch, a few deep breaths, a short flow. Sometimes that’s all it takes to wake something up inside you.
Sending you all love, warmth, and a little spark of movement energy this winter. ✨ You don’t need to wait for motivation, you can create it.
Charlie Follows
Hello friends,
Lately, I’ve been thinking a lot about motivation, or rather, how unreliable it can feel this time of year.
Every winter I used to wait for that spark to magically appear.
I’d finish work, make dinner, and then end up on the sofa scrolling, convincing myself I’d move tomorrow.
But the more I waited, the harder it got.
It was like my energy just… slowed down with the lack of daylight.
One evening, I decided to try something different. No plan, no big goal, just twenty minutes. I rolled out my mat, moved a little, breathed a little, and something shifted.
That small action was enough to remind me how good it feels to move my body. And that feeling? That was motivation.
Now, when I catch myself sinking into that winter slump, I remember: motivation doesn’t come first, movement does. It’s built, not found.
So if you’ve been waiting for the right mood, the right playlist, or the right burst of energy to get started…
maybe just start small.
A stretch, a few deep breaths, a short flow.
Sometimes that’s all it takes to wake something up inside you.
Sending you all love, warmth, and a little spark of movement energy this winter. ✨
You don’t need to wait for motivation, you can create it.
With love,
Charlie
2 days ago | [YT] | 4,698