Happy New Year Everyone! I hope you all had a lovely holiday season and I'll be back next week with a new video!
In the meantime, there's new content up on Patreon designed to help you embrace the energy of the winter season ❄️
This month we're focusing on slowing down and immersing ourselves into the present moment. Just as nature moves at a slower pace this time of year, so should we. As always, we'll discuss this theme and then you'll have a 15 minute guided meditation and a 1 hour yoga practice to go along with it.
Dr. Tara Salay
Happy New Year Everyone! I hope you all had a lovely holiday season and I'll be back next week with a new video!
In the meantime, there's new content up on Patreon designed to help you embrace the energy of the winter season ❄️
This month we're focusing on slowing down and immersing ourselves into the present moment. Just as nature moves at a slower pace this time of year, so should we. As always, we'll discuss this theme and then you'll have a 15 minute guided meditation and a 1 hour yoga practice to go along with it.
For those interested, here's my Patreon link: www.patreon.com/c/user?u=117502669
Thank you to all my subscribers for your continued support on my channel over the past year, I appreciate it so very much 🤍
Sending you all love and light, namaste 🙏🏼
3 months ago | [YT] | 15