We just wrapped up the 7 Days of Qigong for Stress Relief & Better Sleep on YouTube—and I’d love to check in with you…
How are you feeling after the series?
Did you notice less tension in your neck and shoulders? More awareness through your spine? Maybe deeper sleep—or just a little more calm in your day?
These small shifts may not always feel dramatic, but they’re powerful.
“When the roots are deep, there is no reason to fear the wind.” – Chinese Proverb 🌿 Even just 10 minutes of mindful movement, breath awareness, or stillness can soften stress, support circulation, and bring you back to center—especially when practiced regularly.
If you completed the series, amazing! And if you missed a few days, no pressure—just take a breath and come back when you're ready.
To help you stay consistent this month, the April Qigong Calendar is now available on the membership site—featuring daily practices to guide your energy gently through the season.
Let’s keep moving, breathing, and growing - together 🌸
Qigong with Kseny
We just wrapped up the 7 Days of Qigong for Stress Relief & Better Sleep on YouTube—and I’d love to check in with you…
How are you feeling after the series?
Did you notice less tension in your neck and shoulders?
More awareness through your spine?
Maybe deeper sleep—or just a little more calm in your day?
These small shifts may not always feel dramatic, but they’re powerful.
“When the roots are deep, there is no reason to fear the wind.” – Chinese Proverb 🌿
Even just 10 minutes of mindful movement, breath awareness, or stillness can soften stress, support circulation, and bring you back to center—especially when practiced regularly.
If you completed the series, amazing! And if you missed a few days, no pressure—just take a breath and come back when you're ready.
To help you stay consistent this month, the April Qigong Calendar is now available on the membership site—featuring daily practices to guide your energy gently through the season.
Let’s keep moving, breathing, and growing - together 🌸
www.ksenygray.com
2 weeks ago | [YT] | 110