Thank you Kseny. I enjoyed every single one of them. They hit the spots I needed to work on. I always feel calm, present, loose and relax after each session. I am so very grateful to you.🙏🙏
2 weeks ago
| 0
Hi Kseny. I loved the series and honestly all your video guidance helps me so much. So glad I found you on YouTube. 🙏 So grateful. I get such relief from qigong. Thank you. ❤
2 weeks ago
| 1
Thankyou Kseny, I loved it, and actually I have followed you a year or more, and just realized how much better I feel, my bladder is much better, I can cough without leaking, and that is really great. My eyes are better, my legs are stronger.I work on balance and remembering to bend my legs when picking up things. Lifelong bad habits. I am 73, but there is hope anyway ❤
2 weeks ago
| 0
I feel simply more balanced,aware ,energized. Circulation is improved. I don't skip any session. Thank you, Kseny.
2 weeks ago
| 0
Qigong with Kseny
We just wrapped up the 7 Days of Qigong for Stress Relief & Better Sleep on YouTube—and I’d love to check in with you…
How are you feeling after the series?
Did you notice less tension in your neck and shoulders?
More awareness through your spine?
Maybe deeper sleep—or just a little more calm in your day?
These small shifts may not always feel dramatic, but they’re powerful.
“When the roots are deep, there is no reason to fear the wind.” – Chinese Proverb 🌿
Even just 10 minutes of mindful movement, breath awareness, or stillness can soften stress, support circulation, and bring you back to center—especially when practiced regularly.
If you completed the series, amazing! And if you missed a few days, no pressure—just take a breath and come back when you're ready.
To help you stay consistent this month, the April Qigong Calendar is now available on the membership site—featuring daily practices to guide your energy gently through the season.
Let’s keep moving, breathing, and growing - together 🌸
www.ksenygray.com
2 weeks ago | [YT] | 110