Would like to see deep core vids … resistance band, weights for progressions or Pilates ball Anterior pelvic tilt Glute meds strengthing Roll, stretch and strength for hip for pelvic stability
1 year ago | 1
I love these recent videos! Challenging, but short which makes them inviting.
1 year ago
| 1
Kendra Fitzgerald
Hi everyone!
Checking in here on a Wednesday, to see how you're liking the most recent videos I've been uploading? They are meant to be progressive-strength building, so they start at absolute beginner and we're working our way up in intensity. I'd love to hear your feedback! (And even more videos are coming!)
- Kendra
1 year ago | [YT] | 9