Qigong with Kseny

Hi everyone, how are you feeling today?

It's Day 2.


Today we focus on mobilizing the upper body - restoring mobility to the neck, opening the chest and releasing built-up tension from in the torso. A perfect way to improve posture, breathe more freely, and feel emotionally lighter.

Watch it here: https://youtu.be/1j6fuODVn1I

3 weeks ago | [YT] | 71

@karrie71

Hi Kseny. I'm so grateful for your videos it's the motivation I need in the mornings to get me moving. 🙏✨️✨️✨️

3 weeks ago | 1  

@celsaflores7529

You always pick the perfect settings for the perfect 🤩 practic

3 weeks ago | 0