Rehabbing low back pain takes more than rest. In this video, learn the 5 essential components: managing posture, relieving muscle tightness, choosing the right exercises, building muscular endurance, and improving joint stability. Discover how to combine recovery with smart training to get lasting relief and build a stronger, more stable back.
Christopher Hole
Rehabbing low back pain takes more than rest. In this video, learn the 5 essential components: managing posture, relieving muscle tightness, choosing the right exercises, building muscular endurance, and improving joint stability. Discover how to combine recovery with smart training to get lasting relief and build a stronger, more stable back.
1 week ago | [YT] | 1