Think 4 minutes is out of reach? Think again. Here's what Joni from our Underwater Squad says:
Had so much fun training with underwater squad for the past 5 weeks! +++++++++++++++++++++++++++++++++++++++++++++++++++++++
I have been here since mid March 2025 and it's been an incredible learning experience. I've picked up new things and revisited fundamentals with helpful reminders.
When I first started freediving, breath hold had always been part of the sport I struggled with the most; having to stand still and relax while rush of anxiety slowly creeps in is not at all fun. Hitting 3 minutes felt like a massive struggle, something I did purely to check off an exam requirement.
Gert Leroy's approach has been a game-changer. Enjoying the process and focusing on subtle trick in body awareness ultimately transformed breathwork for me. Instead of being a dreaded task, it's genuinely become one of the highlights I look forward to each day!
Last week, I finally pushed past the 4-minute mark with some room to spare. It felt amazing, tangible win built on all those subtle improvements and shift of mindset. I am really excited to continue the journey to 5 minutes and beyond.
Gert Leroy Underwater
Think 4 minutes is out of reach? Think again. Here's what Joni from our Underwater Squad says:
Had so much fun training with underwater squad for the past 5 weeks!
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
I have been here since mid March 2025 and it's been an incredible learning experience. I've picked up new things and revisited fundamentals with helpful reminders.
When I first started freediving, breath hold had always been part of the sport I struggled with the most; having to stand still and relax while rush of anxiety slowly creeps in is not at all fun. Hitting 3 minutes felt like a massive struggle, something I did purely to check off an exam requirement.
Gert Leroy's approach has been a game-changer. Enjoying the process and focusing on subtle trick in body awareness ultimately transformed breathwork for me. Instead of being a dreaded task, it's genuinely become one of the highlights I look forward to each day!
Last week, I finally pushed past the 4-minute mark with some room to spare. It felt amazing, tangible win built on all those subtle improvements and shift of mindset. I am really excited to continue the journey to 5 minutes and beyond.
www.skool.com/underwatersquad
2 weeks ago | [YT] | 13