In my latest episode I am join by the fabulous @mitamistry2952 We chat about her newest book All you need is Rest, as well as her first book, How to Understand and Deal with Social Anxiety. Mita gives us some great Mindfulness tips as well as an insight into her journey of mindfulness. Join us! Love Liz x
Lizzy Hill
In my latest episode I am join by the fabulous @mitamistry2952 We chat about her newest book All you need is Rest, as well as her first book, How to Understand and Deal with Social Anxiety.
Mita gives us some great Mindfulness tips as well as an insight into her journey of mindfulness.
Join us!
Love
Liz x
1 year ago | [YT] | 8