These are all valid reasons why it’s difficult to exercise and practice healthy habits
I know this because I work with many clients and patients who struggle with managing all of these things
And I struggle with balancing everything too
But the crazy thing is…
“Adding” more to your life
Via exercise, nutrition, and other healthy habits
Actually makes everything else easier to manage
It sounds counterintuitive, but it’s true
The very things that hold you back are the exact reasons why you can't afford to wait. ----- 🎯 If you need help getting started, tap below to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲:
✅ I’ll perform a detailed assessment, put together an 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 program based on where you’re currently at and where you want to get to (your goals), and then coach you through the process of getting there ----- 📱 If you don’t need 1-on-1 coaching but need structure, join over 2800 others in my app, which includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body
➡️ Tap below to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month):
Dr. Caleb Burgess, DPT
These are all valid reasons why it’s difficult to exercise and practice healthy habits
I know this because I work with many clients and patients who struggle with managing all of these things
And I struggle with balancing everything too
But the crazy thing is…
“Adding” more to your life
Via exercise, nutrition, and other healthy habits
Actually makes everything else easier to manage
It sounds counterintuitive, but it’s true
The very things that hold you back are the exact reasons why you can't afford to wait.
-----
🎯 If you need help getting started, tap below to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲:
forms.gle/iEKmVNRMrdyouLs39
✅ I’ll perform a detailed assessment, put together an 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 program based on where you’re currently at and where you want to get to (your goals), and then coach you through the process of getting there
-----
📱 If you don’t need 1-on-1 coaching but need structure, join over 2800 others in my app, which includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body
➡️ Tap below to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month):
my.playbookapp.io/caleb-burgess
-----
#fitnessmotivation #fitnessadvice #fittips #fitnesstips #healthadvice #personaltraining #fitnessquotes #exercisemotivation
1 week ago | [YT] | 17