If youโve ever had a kidney stone, you know how painful it can beโand how much you want to avoid another one.
The good news is, you can take simple, natural steps to protect your kidneys and reduce your risk. Certain supplements like magnesium, potassium citrate, and Nigella sativa (black seed) can help keep your urine chemistry balanced, dissolve small stones, and support overall kidney health.
๐ Magnesium helps stop stones before they start by binding oxalate in your gut and keeping calcium crystals from clumping together.
๐ Potassium citrate keeps your urine less acidic and boosts natural citrate levels, which helps dissolve stones and prevents new ones.
๐ฟ Nigella sativa (black seed) supports your kidneys with antioxidants, lowers inflammation, and can even help shrink or pass stones more easily.
โจ Find my curated, research-backed picks for these supplements in my Fullscript dispensary โ linked below for trusted, high-quality options.
NOTE: Supplements can interact with medicationsโso always check with your pharmacist or healthcare provider.
You can find great quality kidney stone supplements in my easy-to-access Fullscript protocol. You can access it right here:
Are you getting the full benefits of a Fullscript account?
If you havenโt already done so, set up your own FREE Fullscript account. If you decide to purchase supplements which Iโve researched and recommended through Fullscript, I receive a small commission โ and YOU receive a 10% discount! Itโs a win/win.
Dr. Patricia Mills MD | Holistic Health & Hormones
[๐๏ธ๐๐๐ผ๐ฝ ๐๐!] ๐๐๐๐ฃ๐๐ฎ ๐๐ฉ๐ค๐ฃ๐๐จ ๐ฝ๐ ๐๐ค๐ฃ๐!
If youโve ever had a kidney stone, you know how painful it can beโand how much you want to avoid another one.
The good news is, you can take simple, natural steps to protect your kidneys and reduce your risk. Certain supplements like magnesium, potassium citrate, and Nigella sativa (black seed) can help keep your urine chemistry balanced, dissolve small stones, and support overall kidney health.
๐ Magnesium helps stop stones before they start by binding oxalate in your gut and keeping calcium crystals from clumping together.
๐ Potassium citrate keeps your urine less acidic and boosts natural citrate levels, which helps dissolve stones and prevents new ones.
๐ฟ Nigella sativa (black seed) supports your kidneys with antioxidants, lowers inflammation, and can even help shrink or pass stones more easily.
โจ Find my curated, research-backed picks for these supplements in my Fullscript dispensary โ linked below for trusted, high-quality options.
NOTE: Supplements can interact with medicationsโso always check with your pharmacist or healthcare provider.
You can find great quality kidney stone supplements in my easy-to-access Fullscript protocol. You can access it right here:
๐จ๐ฆCanadian residents CLICK here
ca.fullscript.com/welcome/drpatriciamills
๐บ๐ธUS residents CLICK here
us.fullscript.com/welcome/drpatriciamills
Are you getting the full benefits of a Fullscript account?
If you havenโt already done so, set up your own FREE Fullscript account. If you decide to purchase supplements which Iโve researched and recommended through Fullscript, I receive a small commission โ and YOU receive a 10% discount! Itโs a win/win.
1 week ago | [YT] | 4