Well done. You look beautiful. I smoked for 30 years and quit a year ago. Despite the divorce. I'm going to the gym in October. I hope I will transform myself as beautifully as you.
1 year ago | 2
Well done. You look beautiful. I smoked for 30 years and quit a year ago. Despite the divorce. I'm going to the gym in October. I hope I will transform myself as beautifully as you.
1 year ago | 2
lxKat
let’s talk about that donut
Long ago, when i was skinny fat and wanted to get fit and lean, had no education and totally relied on internet, that told me about how sugar is bad for the body and what foods to avoid to get lean.
And i trusted. I followed “clean” diet, i was meal prepping, counting everything. I was craving. I was dreaming about those donuts.
i started avoiding parties and friends, because i was overeating there. Holidays was a nightmare, i was gaining weight in days and couldn’t stop eating and then, when i finally stopped, my diet would get even more restricted.
I got lean and fit, but i was miserable.
After giving birth i gave up. I decided fuck it, i’m going to be fat. And i allowed myself to eat.
My eating habits didn’t changed much, i still had lots of protein and veggies in my diet, just added all that forbidden foods - bread, fat cheese, sugar, ice cream.
Never quit training though
Did i got fat? Not as bad as i thought. But i definitely was much happier.
Education changed everything. I started looking at food in aspect how i feel and perform, not how i look and it paid me back with best looks i ever had. I eat everything, i actually ate a bucket of haagen dazs while writing this, even when i’m cutting weight. It’s not a genetic, not some secret secret of weightloss, just simple calorie deficit and macros in balance
1 year ago | [YT] | 68