If you want thick, shiny hair, don’t just rely on shampoos and serums—start by supporting your gut health, biotin levels, and essential nutrients.
🦠 Gut Health & Biotin – Your gut bacteria actually produce biotin, a key vitamin for hair strength. That’s why antibiotics or poor gut health can often lead to hair thinning.
🥚 Best Foods for Hair Growth – Incorporate liver, egg yolks, nutritional yeast, and salmon. These are loaded with biotin, vitamin A, and important trace minerals your hair loves.
💊 Essential Nutrients to Prioritize: ✔️ Copper & Zinc – These need to be balanced for your body to use iron properly and support healthy hair. ✔️ Omega-3s – Try cutting back on omega-6s and increasing omega-3s through fish oil or cod liver oil for stronger, shinier strands. ✔️ L. Reuteri Probiotics – This often-missing microbe helps boost your natural oil production, adding that glossy finish to your hair.
🚫 What to Avoid: ❌ Processed foods & excess iron (especially from fortified grains) – These can deplete your copper levels. ❌ Raw eggs & alcohol – Both interfere with biotin absorption.
✨ The secret to healthy hair isn’t found in a bottle—it’s built from the inside out.
Dr. Eric Berg DC
If you want thick, shiny hair, don’t just rely on shampoos and serums—start by supporting your gut health, biotin levels, and essential nutrients.
🦠 Gut Health & Biotin – Your gut bacteria actually produce biotin, a key vitamin for hair strength. That’s why antibiotics or poor gut health can often lead to hair thinning.
🥚 Best Foods for Hair Growth – Incorporate liver, egg yolks, nutritional yeast, and salmon. These are loaded with biotin, vitamin A, and important trace minerals your hair loves.
💊 Essential Nutrients to Prioritize:
✔️ Copper & Zinc – These need to be balanced for your body to use iron properly and support healthy hair.
✔️ Omega-3s – Try cutting back on omega-6s and increasing omega-3s through fish oil or cod liver oil for stronger, shinier strands.
✔️ L. Reuteri Probiotics – This often-missing microbe helps boost your natural oil production, adding that glossy finish to your hair.
🚫 What to Avoid:
❌ Processed foods & excess iron (especially from fortified grains) – These can deplete your copper levels.
❌ Raw eggs & alcohol – Both interfere with biotin absorption.
✨ The secret to healthy hair isn’t found in a bottle—it’s built from the inside out.
17 hours ago | [YT] | 1,405