Incredible hair growth is one of my greatest achievement in the low carb diet. So happy I followed your advices. Thank you! Love you!❤️❤️❤️
1 day ago | 5
Dr. Kindly make a video on, " How to repair damaged skin barrier. "
1 day ago | 6
Doc you are too good. Truly a blessing. May Allah bless you Ameen
1 day ago | 0
friendly day ; Question ? Isit possible find omega 3 products at your store?
1 day ago | 0
I have tried egg yolks and meat liver on a regular basis for two weeks. however my hair fall gets worse, probably my high cholesterol/cortisol tendency. Any options for plant based vitamin A/biotin? Thank you for your answer.
23 hours ago | 0
One doctor didn't care for metformin and the other wanted to always prescribed metformin which made me think 🤔 something was wrong with the medicatio
1 day ago | 8
no need for hair products, body lotion/products, lipgloss, etc. with good diet (enough collagen, fat, protein, good digestion, etc.)
1 day ago | 1
Dr. Eric Berg DC
If you want thick, shiny hair, don’t just rely on shampoos and serums—start by supporting your gut health, biotin levels, and essential nutrients.
🦠 Gut Health & Biotin – Your gut bacteria actually produce biotin, a key vitamin for hair strength. That’s why antibiotics or poor gut health can often lead to hair thinning.
🥚 Best Foods for Hair Growth – Incorporate liver, egg yolks, nutritional yeast, and salmon. These are loaded with biotin, vitamin A, and important trace minerals your hair loves.
💊 Essential Nutrients to Prioritize:
✔️ Copper & Zinc – These need to be balanced for your body to use iron properly and support healthy hair.
✔️ Omega-3s – Try cutting back on omega-6s and increasing omega-3s through fish oil or cod liver oil for stronger, shinier strands.
✔️ L. Reuteri Probiotics – This often-missing microbe helps boost your natural oil production, adding that glossy finish to your hair.
🚫 What to Avoid:
❌ Processed foods & excess iron (especially from fortified grains) – These can deplete your copper levels.
❌ Raw eggs & alcohol – Both interfere with biotin absorption.
✨ The secret to healthy hair isn’t found in a bottle—it’s built from the inside out.
2 days ago | [YT] | 1,795