It gets waaaay too hot and humid in texas. Heat indexes above 110 are dangerous to stand in much less exercise in one would think. Morning for meeee
1 year ago
| 0
It gets waaaay too hot and humid in texas. Heat indexes above 110 are dangerous to stand in much less exercise in one would think. Morning for meeee
1 year ago
| 0
Fit After 50
Come on, who else likes training in the heat? I for one love it and encourage it. This is true especially for long course triathletes. Think about what time you will be starting your run. Even if you are a world class long course athlete the chances are you run will begin at1pm. Well, some of your running should be done at 1pm. Get to know the feeling of running in the heat. Learn to adjust your pace. Learn to hydrate properly. Play with cooling tricks and most of all learn to curb you expectations. I did this for years to the point that now I enjoy it.
While I don't race anymore and only jog for fun, I still enjoy the hot weather.
See you outside at 3pm 😉
Do you like training in the heat?
1 year ago | [YT] | 3