MIZI

Hey everyone! How are you guys holding up?! 🔥Let’s crush these last two months and finish the year strong! Whether you’re here to get stronger, boost your energy, or just feel better overall, every little step forward counts. Don’t stress if you’re starting now, what matters is that you’re making a move. Every day is a new shot at getting closer to your goals. Progress is progress, no matter how slow. You’re capable of so much more than you think, and I’ve got your back the whole way.

Now is the perfect time to jump into action! It’s never too late to start fresh and commit to your fitness journey. Whether you’ve been with us for a while or are just getting started, this is your moment! Let’s wrap up 2024 proud of everything we’ve pushed through!

Are you ready to crush it? Let’s make this November unforgettable!

Here we go for our NOVEMBER Workout Challenge!
miziwellness.com/blogs/monthly-challenge-mizi/mont…

There are 2 challenges options you can choose from:
Standard Intensity (BROWN CALENDER) or Low Impact (LIGHT BROWN CALENDER)

Pick the challenge based on your fitness level!
I’ve created playlists for each of them!

November Workout Programs:
youtube.com/playlist?list=PLr...

November Low Impact Workout Programs:
youtube.com/playlist?list=PLr...

Thank you again for your support, and keep up the great work on your fitness goals!




안녕하세요, 여러분! 다들 잘 지내고 계신가요?! 🔥 2024년의 마지막 두 달을 멋지게 보내고 올해를 알차게 마무리해요! 지금 시작한다고 해서 전혀 늦지 않으니까 걱정하지 마세요, 중요한 건 시작했다는 거예요. 매일매일이 목표에 더 가까이 다가갈 수 있는 새로운 기회니까요. 여러분은 생각보다 훨씬 더 많은 것을 해낼 수 있어요. 제가 항상 함께 할게요!
지금이 바로 행동할 때입니다! 2024년을 마무리하며 우리가 이뤄낸 모든 것을 자랑스럽게 여길 수 있도록 함께해요!
준비되셨나요? 이번 11월을 잊지 못할 한 달로 만들어보아요!

11월 운동 챌린지를 시작합시다!
miziwellness.com/blogs/monthly-challenge-mizi/mont…

두 가지 옵션을 준비했어요, 본인의 체력 수준에 맞는 챌린지를 선택하세요!

일반 강도 (갈색 달력)
youtube.com/playlist?list=PLr...

저강도 (베이지색 달력)
youtube.com/playlist?list=PLr...


항상 여러분의 응원에 감사드리구요❤️ 11월도 저와 함께 목표를 향해 계속 나아가요!

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