Invidious

Wednesday's video is Somniphoric Rain - and I've called it that because my goal is that you're able to go to sleep feeling happy or at least calm and positive.

It's made from rainfall on a tranquil garden, blended with subtle 432 Hz “raindrops” that shimmer beneath the surface to create a sense of gentle harmonic warmth. (This is the sound of rain falling on an actual 432Hz singing bowl so it's very subtle but you can hear it).

Hidden within it is also a 1 Hz pulse - matching the rhythm of a calm, resting heartbeat, helping the body slow its tempo and find internal coherence.

Together, these layers form a sound environment that encourages parasympathetic activation - the body’s natural rest-and-digest response.

See how it works for you tomorrow...