Subscribe now so you never miss my full-length fat-burning workouts, body-sculpting routines, and motivating tips designed for women ready to feel strong, confident, and in control of their fitness—right from home.
It’s Coach Gaby here, and today we’re hitting two of the most requested target zones—lower abs and booty—with an all-standing, no-equipment workout that’s perfect for beginners and still delivers results. These moves are designed to tighten your core, lift and shape your glutes, and build lower body strength—all while staying easy on the joints.
Beginner-friendly and joint-safe No equipment needed—just your bodyweight Targets lower abs, glutes, and legs in one routine Low-impact but highly effective
Let me know in the comments how you felt after this one—and which area lit up more, your abs or your booty!
Subscribe now so you never miss another powerful, at-home workout that keeps you moving toward your goals!
Meredith Shirk
Lower Abs & Booty Burn Workout | All Standing, No Equipment | Beginner Friendly
What’s up, #sveltecrew!
Subscribe now so you never miss my full-length fat-burning workouts, body-sculpting routines, and motivating tips designed for women ready to feel strong, confident, and in control of their fitness—right from home.
It’s Coach Gaby here, and today we’re hitting two of the most requested target zones—lower abs and booty—with an all-standing, no-equipment workout that’s perfect for beginners and still delivers results. These moves are designed to tighten your core, lift and shape your glutes, and build lower body strength—all while staying easy on the joints.
Beginner-friendly and joint-safe
No equipment needed—just your bodyweight
Targets lower abs, glutes, and legs in one routine
Low-impact but highly effective
Let me know in the comments how you felt after this one—and which area lit up more, your abs or your booty!
Subscribe now so you never miss another powerful, at-home workout that keeps you moving toward your goals!
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1 week ago | [YT] | 16