Ever wonder why Michael Phelps or Lance Armstrong can hold insane speeds? 🏊♂️💨 It’s their engine—VO₂ max.
💡 VO₂ max = how efficiently your body uses oxygen. Bigger engine → more fuel → swim faster & longer.
🔥 The best part? You can grow your own engine AND swim like a machine with better mechanics: sleek body position, strong rotation, flexible ankles & shoulders.
4 Steps to Become a Swim Machine: 1️⃣ Train Your Engine – Short, brutal sets 1–2x/week. Long rest = full effort each rep. 2️⃣ Know When to Push – Hard sessions only work if your body is ready. HRV (Whoop, Oura, etc.) tracks recovery so you hit every session at the perfect time. 3️⃣ Swim More – “Bigger base = higher peak.” More water time = stronger engine, more endurance. 4️⃣ Morph Your Body – Body position, flexibility & head alignment = glide like a machine.
💬 Want a personalized coaching system built for you? Email me at lukas@siskasystems.com with your current swim issues & goals, and let’s make your swimming engine a beast! 🐋💪
Siska Training Systems
🚀💦 Unlock Your VO₂ Max & Swim Faster for Longer!
Ever wonder why Michael Phelps or Lance Armstrong can hold insane speeds? 🏊♂️💨 It’s their engine—VO₂ max.
💡 VO₂ max = how efficiently your body uses oxygen. Bigger engine → more fuel → swim faster & longer.
🔥 The best part? You can grow your own engine AND swim like a machine with better mechanics: sleek body position, strong rotation, flexible ankles & shoulders.
4 Steps to Become a Swim Machine:
1️⃣ Train Your Engine – Short, brutal sets 1–2x/week. Long rest = full effort each rep.
2️⃣ Know When to Push – Hard sessions only work if your body is ready. HRV (Whoop, Oura, etc.) tracks recovery so you hit every session at the perfect time.
3️⃣ Swim More – “Bigger base = higher peak.” More water time = stronger engine, more endurance.
4️⃣ Morph Your Body – Body position, flexibility & head alignment = glide like a machine.
💬 Want a personalized coaching system built for you? Email me at lukas@siskasystems.com
with your current swim issues & goals, and let’s make your swimming engine a beast! 🐋💪
1 month ago | [YT] | 11