I cannot reiterate this enough 😂 skipping legs is an awful habit to get into…
When you skip your leg days, you miss out on the following:
practicing delayed gratification
The testosterone boost from a hard leg session
The natural dopamine after you finish a crazy set
The mental benefits
As they are so painful, you truly discover an ability to push yourself beyond your limits, and you can carry this into your other training days, which would help MORE growth!
There are so many benefits to training legs and I get how people can turn a blind eye to it, because it’s painful to do lol. However you need to ask yourself this:
do you want a disproportional physique?
Do you want to be aesthetic?
Do you want to become the best version of yourself by pushing your limits?
If you said you don’t want a disproportional physique, you want to be aesthetic, and you want to become your best version and achieve peak physical potential, then get to work !!!!
Ryan Grant
THE WORST THING ANY GYM GOER CAN POSSIBLY DO....
SKIPPING LEG DAY !!!
I cannot reiterate this enough 😂 skipping legs is an awful habit to get into…
When you skip your leg days, you miss out on the following:
practicing delayed gratification
The testosterone boost from a hard leg session
The natural dopamine after you finish a crazy set
The mental benefits
As they are so painful, you truly discover an ability to push yourself beyond your limits, and you can carry this into your other training days, which would help MORE growth!
There are so many benefits to training legs and I get how people can turn a blind eye to it, because it’s painful to do lol. However you need to ask yourself this:
do you want a disproportional physique?
Do you want to be aesthetic?
Do you want to become the best version of yourself by pushing your limits?
If you said you don’t want a disproportional physique, you want to be aesthetic, and you want to become your best version and achieve peak physical potential, then get to work !!!!
1 month ago | [YT] | 0