Most of the time when we think of diversification, we only think about money, but it’s also important to diversify and expand on the tools we use for our wellness.
The High Vibration Nutrition book discusses the four levels of wellness- mental, emotional, spiritual and physical. Afrakan holistic health approaches wellness by addressing all of four aspects of self, because an imbalance in any of these areas can create an imbalance in any of the others.
Many people become ill because they only have one or two tools for each area of wellness. When that one tool fails or becomes unavailable, their health in that area declines.
Today I tried Equine Therapy. It’s a form of animal therapy that involves meditation, touch, mindfulness, breath-work and non sports-related interactions with horses. This was my first time trying this and it was an amazing experience.
If you’ve never heard of animal therapy this is your sign to expand and diversify your wellness tools.
Kemetic Wellness
EQUINE THERAPY
Most of the time when we think of diversification, we only think about money, but it’s also important to diversify and expand on the tools we use for our wellness.
The High Vibration Nutrition book discusses the four levels of wellness- mental, emotional, spiritual and physical. Afrakan holistic health approaches wellness by addressing all of four aspects of self, because an imbalance in any of these areas can create an imbalance in any of the others.
Many people become ill because they only have one or two tools for each area of wellness. When that one tool fails or becomes unavailable, their health in that area declines.
Today I tried Equine Therapy. It’s a form of animal therapy that involves meditation, touch, mindfulness, breath-work and non sports-related interactions with horses. This was my first time trying this and it was an amazing experience.
If you’ve never heard of animal therapy this is your sign to expand and diversify your wellness tools.
Remember, your healing is in your culture ♥️🖤💚
5 days ago | [YT] | 45