This morning breakfast is natural Greek yoghurt, raw honey, peanuts.
I was in a lot of pain last night and unable to walk without crying and needing assistance to get into bed. That’s life.
I recently started walking around the block first thing before 5am, yesterday a police car soreness me for absolutely no reason and I ended up twisting my hips, back and knees so badly I’ve had to buy a new office chair this morning because I am no longer able to sit in a chair with no support.
I think this morning I will give it a later start get a lot of the things done I need to and then once everything is done I will go for my walk. Why am I leaving it? I have a lot of stuff to do. I have deadlines. That comes first and my walk today needs to come after with what’s left in the tank.
Self care today needs to come in the form of nutritious easy food that can feed us for the next few days and getting my work done early in the cool.
Then and only then … I’ll take my walk. Self care can work around you and that’s ok. Anyone who tells you otherwise doesn’t get it and never has got it and you do t need to listen to them. You do you boo only you know what’s best for you xox
Bloo's Self Reliance
This morning breakfast is natural Greek yoghurt, raw honey, peanuts.
I was in a lot of pain last night and unable to walk without crying and needing assistance to get into bed. That’s life.
I recently started walking around the block first thing before 5am, yesterday a police car soreness me for absolutely no reason and I ended up twisting my hips, back and knees so badly I’ve had to buy a new office chair this morning because I am no longer able to sit in a chair with no support.
I think this morning I will give it a later start get a lot of the things done I need to and then once everything is done I will go for my walk. Why am I leaving it? I have a lot of stuff to do. I have deadlines. That comes first and my walk today needs to come after with what’s left in the tank.
Self care today needs to come in the form of nutritious easy food that can feed us for the next few days and getting my work done early in the cool.
Then and only then … I’ll take my walk.
Self care can work around you and that’s ok. Anyone who tells you otherwise doesn’t get it and never has got it and you do t need to listen to them. You do you boo only you know what’s best for you xox
#selfcare #breakfast
4 days ago | [YT] | 16