Ma'am I have broad upper body with heavy bust and saggy also ...how to reduce shoulder fat, reduce breast and tight them .. upper body looks broad and manly 😔don't feel confiden
2 weeks ago
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My height is 5.5 and my weight is Only 42 My body is very lean how can I my weight 💪 gain . I'm too slim .I take a heavy diet then my lower abdomen bdh gya ..or kahin body me difference nhi huaaa.
2 weeks ago
| 1
GymNought Fitness
10 MIN PILATES for Hourglass Figure premieres on 5 Sept (Fri) at 6:30 PM IST.
Pilates goes beyond traditional weight training — it builds lean, toned muscles, improves posture, and strengthens your core.
This workout will help you sculpt curves, define your waist, and achieve that hourglass shape whether you’re trying to lose fat or gain weight.
Don’t miss it — set a reminder.
Have a video idea in mind? Drop your idea in the comments below and I'll create it just for you!
2 weeks ago | [YT] | 13