I'm so happy I met you on YouTube, Lauren! Your workouts have been so beneficial for me and my healthy body. I appreciate the variety of exercises also. Thank you ❤
1 month ago
| 1
Hi Lauren. Do you have a class for post hysterectomy exercises, mild, slow and steady? I am 61 years old.
1 month ago | 0
Awesome Channel. Im addicted. What do you recommend as a weekly workout? How many times per week ?
1 month ago | 0
SeniorShape Fitness
Do you have osteoporosis? Not sure what exercise is appropriate for you to do? You'll want to avoid rounding and twisting your spine. Here is the link to all my osteoporosis friendly workouts so you can exercise with confidence!
www.youtube.com/playlist?list...
1 month ago | [YT] | 111