I'm not sure where I learned that its also possible to increase muscle mass by approx 13% through watching various sports 🤔
2 weeks ago | 0
I'm not sure where I learned that its also possible to increase muscle mass by approx 13% through watching various sports 🤔
2 weeks ago | 0
Sounds True
Your brain doesn’t know the difference between dreaming and doing.
That means when you practice something in a lucid dream, whether it’s a dance move, a speech, or a moment of courage, your mind responds as though it’s really happening. You’re literally rewiring your brain as you sleep.
The dream world becomes a safe and powerful training ground, one where transformation is not only possible, it’s accelerated.
Quote from The Lucid Dreaming Training Program by Andrew Holecek
#LucidDreaming #Neuroplasticity #AndrewHolecek #ConsciousSleep #SoundsTrue
2 weeks ago | [YT] | 214