You have helped me do a elbow lever in a few weeks fyi I’ve been doing calisthenics for 1 year
2 months ago | 2
@BnWCalisthenics_oddlyfamilar07
For handstand maybe you could replace it with pike pushups???
2 months ago | 0
Im a badminton player and am having difficulties with gaining muscle mass and whenever i stop playing for like a week, my strength decreases and hzve difficulties in push ups...im 16 and my max push up count is 10, half push up 50, pull ups 8, and frog handstand for 5 secs
2 months ago | 0
Hello sir. I want to start Calisthenics but I don’t know where to begin. Could you please give me some advice and help me out? And how many times should I train a week? And how long should a training session last? Thank you in advance.
1 month ago | 0
@BnWCalisthenics_oddlyfamilar07
I feel like its better to master the basics than to jump to the "impossible" handstand so anything from knee pushups to negative pike pushups i know im ok with
2 months ago | 0
calibenics
What do you guys need tips on?
2 months ago | [YT] | 33