But if you are in Africa even better , organic fruits and veg . Go 40 days of juice fasting with intermittent fasting , watch shedding off those weights
1 week ago | 0
I so want to encourage you with some people to watch on YouTube that may provide information that may fit you and help you . I’ve learned recently some things about metabolic health which is quite complex , anyways to make a long story short my hubby who’s actually not been someone who struggles with weight and is better than me about eating healthy and who loves salads . He went to the doctor and at the end they wanted to put him on meds was told his pre diabetic, high cholesterol and high blood pressure .. It was a shock , anyways he chose not to and dove himself into personal research about health etc found info from doctors of metabolic health , applied things he learned testing himself and reverse whatever diagnoses the doctor had given . Result lost weight which he didn’t have to do but most of all , with what he learned about what’s healthy , is healthier without meds, feels better etc and continues one day at a time. So the doctors to look up are Peter Attia, DR. Ken Berry . Dr. Boz and Dr. Robert Cywes. And for exercise my hubby didn’t do crazy things , simply walking daily or 5 times a week . For you I say keep dancing . God bless.
6 days ago (edited) | 0
Bye Bye Fatman
Why It Ain’t Much Fun Being Overweight in the Heat of Livingstone 🇿🇲
Livingstone is a beautiful place, but when the mercury rises, carrying excess weight makes the heat feel even more unforgiving. The sun presses down harder, every step feels heavier, and the simple act of moving becomes a sweaty ordeal. Clothes cling, skin chafes, and sleep is broken by the oppressive warmth of the night.
So we seek refuge. We hunt for aircon in shops or cars, and we linger in those cool blasts longer than we need to. We dip in swimming pools whenever possible, feeling that brief moment of weightlessness in water where the body finally feels free. We shower often, sometimes three times a day, just to feel human again.
One odd blessing of the heat is that appetite naturally declines. Heavy meals lose their appeal, and suddenly fruit, salads, or lighter bites seem far more satisfying. Drinking water becomes easy, almost instinctive. Bottles are drained quickly and refilled again. Hydration feels natural when the sun insists on draining every drop of energy from you.
And yet, despite all of this, the stubborn weight remains hard to shift. At fifty-something, the metabolism does not work like it used to. The old tricks no longer deliver quick results. You can eat less, drink water, and even move more, but the body holds on. Progress feels slow, sometimes painfully so.
But still, the fight continues. Living in the heat reminds me why I need to change. Why health matters more than ever. Why perseverance, even when progress is slow, is the only way forward.
#ByeByeFatman #LivingstoneLife #ObesityTruths #MensHealth #WeightLossJourney #RealTalk
1 week ago | [YT] | 43