Wil Friesen
Shoulder day today 💪 2 sets of shouler press 8 reps2 sets of rear delts 8 reps2 sets of shrugs 8 reps2 sets of front raises 8 reps45 min workout all high intensity sets 20 mins cardio
1 month ago | [YT] | 1
Wil Friesen
Shoulder day today 💪
2 sets of shouler press 8 reps
2 sets of rear delts 8 reps
2 sets of shrugs 8 reps
2 sets of front raises 8 reps
45 min workout all high intensity sets
20 mins cardio
1 month ago | [YT] | 1