The secret to going from 30% body fat to 10% body fat?
Prioritizing these five habits:
Habit #1: High-protein meals for muscle building and fat loss. Habit #2: Track 1 day of meals Habit #3: Morning training and intermittent fasting for hormone optimization. Habit #4: Embracing walking for sustainable cardio. Habit #5: Prioritizing 7 to 8 hours of quality sleep each night.
Tee Major
The secret to going from 30% body fat to 10% body fat?
Prioritizing these five habits:
Habit #1: High-protein meals for muscle building and fat loss.
Habit #2: Track 1 day of meals
Habit #3: Morning training and intermittent fasting for hormone optimization.
Habit #4: Embracing walking for sustainable cardio.
Habit #5: Prioritizing 7 to 8 hours of quality sleep each night.
I show you how in this article: lttr.ai/AJZfT
1 year ago | [YT] | 7