Massive Congratulations Zarina 👏 Totally get your technique. Thank you for your passion and wisdom. ❤🙏
1 week ago | 6
Many Many congratulations to you. You earned it! You deserved it! Your discipline and tenacity pays off!
1 week ago | 13
Yes, Zarina, the evidence while using this movement program definitely matches the research studies. I’m so grateful for you! Learning to sit with my legs crossed is my new integration and is taking a little time but it’s working as habits are reestablished.🙏🙌
1 week ago | 8
Congratulations! That is fantastic! Love your videos. Thank u for sharing your gifts and light with us!
1 week ago (edited) | 7
🎉❤🥳❤️🙏 congratulations! So very deserved ❤️💐🌷🌺🌻🌼🌹🙏 thank you for all
1 week ago | 7
77 yrs here. After following Zarinas method I honestly move with more sureness and security than I did ten years ago.
1 week ago | 3
Huge congrats on the article! And thank you for the reminder ❤
1 week ago | 1
This is awesome, and wonderful advice! Thanks so much for sharing it and congratulations!
1 week ago | 2
Hooray! ❤ being part of your tribe! It has helped improve my life, health, and well-being! Now lemme get to that pistol stance, ha ha!
1 week ago | 10
🎉🎉🎉 Good on you, and i concur wholeheartedly this is truth, i am a mama of three 45 and i innerstand exactly what u are saying, thank u great sha
1 week ago | 2
Heck yeah that's great!! AMD thank you for helping my fifty year old but stretch I can sit squat because of you!!! 🎉🎉
1 week ago | 6
WayWeMove by Zarina del Mar
✨ IMPOSTOR SYNDROME ✨
Today an article came out that I was waiting for even more than Forbes, Elle, USA Today, or any other feature! 📰🔥
📖 The international scientific journal Scientific Research Publishing has published the results of research on the impact of my 3D Method on my students!
Key takeaway:
“…the analysis revealed emotional, cognitive, and physical improvements in participants’ conditions. Women described these changes as the result of integrating multiplanar movement with mindful attention and structured verbal guidance…”
➡️ Or in short: 3D works exactly the way I’ve always said — we change the body through the mind! 🧠💪
💡 Just so you understand — being published in a journal of this level is not easy.
It took us over six months of:
📌 Submitting trial reports
📌 Verification by a scientific council
📌 Reviews by leading experts in psychology, physiology, medicine, and behavioral science
Why is this so important to me? 🥹
In all 3 years of running my blog, not a single day has passed without me doubting myself.
I’m a lawyer by training ⚖️. Everything I know about the body I learned on my own, through practice — not in a medical school.
Yes, many of my students are doctors, and they’ve confirmed my method works ✅ But when the scientific community itself officially recognizes it — that’s something else entirely. 🙌
📌 You can read the article here:
👉 www.scirp.org/journal/paperinformation?paperid=145…
And yes, I am going to challenge you to something 😉
👇👇👇
If you want to start, but keep thinking: “I just need to learn a little more first…” — know this: it’s just your brain stalling.
🚀 So if you feel like an impostor, remember — the truth is you’re scared, but still doing it.
Everyone else? They’re just scared.
1 week ago | [YT] | 2,384