Dan Go
5 cheat codes to living longer than 99% of humanity:1. Lift weights using proper form. This improves quality of life.2. Do both low-intensity and high-intensity cardio. This improves V02 max, which lengthens life.3. Eat a Mediterranean-based diet. Lots of fish, veggies, and nutrient-dense foods. This helps improve both length and quality of life.4. Fix both your quality and quantity of sleep. This gets rid of the waste build-up in your brain and body.5. Surround yourself with a good community. Friends are what make life worth living. Find ones that fit your vibe and share space with them.Focus on these 5 pillars and you'll be fit and energetic well into your 80s and 90s.✍🏼 Agree or disagree?
1 week ago | [YT] | 964
Dan Go
5 cheat codes to living longer than 99% of humanity:
1. Lift weights using proper form. This improves quality of life.
2. Do both low-intensity and high-intensity cardio. This improves V02 max, which lengthens life.
3. Eat a Mediterranean-based diet. Lots of fish, veggies, and nutrient-dense foods. This helps improve both length and quality of life.
4. Fix both your quality and quantity of sleep. This gets rid of the waste build-up in your brain and body.
5. Surround yourself with a good community. Friends are what make life worth living. Find ones that fit your vibe and share space with them.
Focus on these 5 pillars and you'll be fit and energetic well into your 80s and 90s.
✍🏼 Agree or disagree?
1 week ago | [YT] | 964