Thank you, buddy. I needed to hear that. I just turned 40 in February and am transitioning into a life coach. Let's go!
1 week ago | 6
The no1 biomarker for how well you will age is natural hormone production. When hormones decline health and wellness declines. Sarcopenia arrives loss of bone density and reduced activity levels. This is why all biohackers are on TRT to attempt to compensate for this deficit. I went from 334 to 960 in around three months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by james Francis
1 week ago | 1
Agree!! 52 here, and the key to staying young and feeling good is movement! A body in motion tends to stay in motion. A body at rest tends to stay at rest. Stay in motion!
1 week ago | 5
Amen ! Currently 41 years old probably in the best shape of my life. Mentally, physically and financially cheers to getting old!!π
1 week ago | 1
Being 50 and in great health is way better than when I was in my 30s & 40s and obese and living a sedentary lifestyle.
1 week ago | 6
Some days o feel like this but other days I feel like weβre really close to dying. We no longer have the same time we did before. Our days are counted so make them purposeful.
1 week ago | 1
I am 71 I walk 3 miles a day ride my bike and do 15 laps my pool The key longevity is body movement a good attitude, good rest, good diet and love
1 week ago | 0
44 and I do NOT consider it old in any way or form. My old man is 72 and he can run circles around most people my age. It is a mind set.
1 week ago | 3
rich people be like "damn life so easy and good why are you unhappy " sure buddy
1 week ago | 0
Just turned 40 and I'm fighting desperately with those kinds of thoughts. I need to get my act together so I can also say I feel like I'm just getting started in 5 years time :D
1 week ago | 0
Try living in Indonesia. The corporates there consider age 25 to 30 to be too old for their new workforce.
1 week ago | 1
Dan Go
5 cheat codes to living longer than 99% of humanity:
1. Lift weights using proper form. This improves quality of life.
2. Do both low-intensity and high-intensity cardio. This improves V02 max, which lengthens life.
3. Eat a Mediterranean-based diet. Lots of fish, veggies, and nutrient-dense foods. This helps improve both length and quality of life.
4. Fix both your quality and quantity of sleep. This gets rid of the waste build-up in your brain and body.
5. Surround yourself with a good community. Friends are what make life worth living. Find ones that fit your vibe and share space with them.
Focus on these 5 pillars and you'll be fit and energetic well into your 80s and 90s.
βπΌ Agree or disagree?
1 week ago | [YT] | 965