Your brain has a negativity bias—it's wired to scan for what's wrong, not what's right. Here's what changes that: before closing your laptop tonight, name three specific things you noticed today. Not abstract gratitude. Concrete details.
The quality of light. A conversation that went well. Your coffee being exactly right. Specific.
MindCare Health
The 90-Second Practice
Your brain has a negativity bias—it's wired to scan for what's wrong, not what's right. Here's what changes that: before closing your laptop tonight, name three specific things you noticed today. Not abstract gratitude. Concrete details.
The quality of light. A conversation that went well. Your coffee being exactly right. Specific.
That's it. 90 seconds redirects your entire neural spotlight.
Full article: www.mindcarehealth.us/blog/importance-of-gratitude…
#MentalHealth #GratitudePractice #MentalWellness #Neuroscience #MindfulLiving
2 weeks ago | [YT] | 1