When it comes to movement, we're often told to "go big or go home." But most folks need an easier entry if they want to make movement a long lasting part of their lives. Start small. One pose. One exercise. One action. One day at a time. Join the POWER OF ONE challenge. We start December 1st and it's free to join!: empty-sea-3168.kit.com/d4134f5f1c
Naomi Gottlieb-Miller
When it comes to movement, we're often told to "go big or go home." But most folks need an easier entry if they want to make movement a long lasting part of their lives.
Start small.
One pose. One exercise. One action. One day at a time.
Join the POWER OF ONE challenge.
We start December 1st and it's free to join!:
empty-sea-3168.kit.com/d4134f5f1c
4 days ago | [YT] | 3