I am retired and I do an average of 25,000 steps a day and strength train four times a week, I started doing this at 45 and I feel better than when I was 20
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”Prime Ministers” and Co. of “israel” birthplaces and origin: David Ben-Gurion (David Grün) from Poland Shimon Peres (Szymon Perski) from Belarus Menachem Begin (Menachem Wolfowitz) from Belarus Yitzhak Shamir (Yitzhak Yezernitsky) from Belarus Levi Esjkol (Levi Yitzhak Shkolnik) from Ukraine Moshe Sharett (Moshe Chertok) from Ukraine Golda Meïr (Golda Mabovitch) from Ukraine Ariel Sharon’s (Arik Scheinerman) family originated from Belarus Yair Lapid’s family originated from Hungary Benny Gantz’s (Benjamin Gantz) family orginated from Hungary Yitzhak Rabin’s (Yitzhak Rubitzov) family originated from Ukraine Ehud Barak’s (Ehud Brog) family orginated from Lithuania The first president of “Israel” Chaim Weizmann was born in Belarus. The current president of “Israel” Isaac Herzog’s family originated from Poland The current defense minister “Israel” Katz’s family originated from Romania and Yoav Gallant’s family originated from Poland. The current minster of finance Bezalel Yoel Smotrich’s family originated from Ukraine The current minister of national security Itamar Ben-Gvir’s family originated from Iraq The current prime minister Benjamin Netanyahu's family originated from Belarus. Benjamin Netanyahu's father who's from Poland CHANGED his name from Benzion Mileikowsky to Benzion Netanyahu when he came to Palestine. They did this to sound more Middle Eastern. Please do read the books below👇 for confirmation and further research into this zionistbarbarism and the biggest source of corruption and evil on earth. =•= People Have The Right To Educate Themselves! =•= =🇵🇸= The Ethnic Cleansing Of Palestine and Lobbying for Zionism on Both Sides of the Atlantic - By Ilan Pappé / Gaza: An Inquest into Its Martyrdom - By Norman Finkelstein / The General's Son: Journey Of An “Israeli” In Palestine - By Miko Peled / The Punishment of Gaza - By Gideon Levy / On Palestine - By Noam Chomsky & Ilan Pappé / The Hundred Years' War on Palestine: A History of Settler-Colonial Conquest and Resistance 1917-2017 - By Rashid Khalidi / The “Israel” Lobby and U.S. Foreign Policy - By John Mearsheimer & Stephen Walt / The Palestine Laboratory - By Antony Loewenstein / The Question Of Palestine - By Edward Said / The Racket: A Rogue Reporter Vs The American Empire - By Matthew Kennard / Daybreak in Gaza: Stories of Palestinian Lives and Culture - By Mahmoud Muna & Matthew Teller / One Nation Under Blackmail - By Whitney Alyse Webb / Weaponising Anti-Semitism - By Asa Winstanley / Genocide in Gaza: “Israel”, Hamas, and the Long War on Palestine - By Avi Shlaim =🇮🇪= =•= Everyone who devalues a baby or child’s life, is a monster by default! =•= Please do copy & share. Thx for all your time and efforts! 🫶
1 week ago | 7
If walking every day, gets you a better memory I should be able to remember the future at this point
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0thank you to the scientists for finding out that even mild exercise is so important as we get older.
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Today in How It’s Made: “Israel” Let’s start to watch the whole story from S1E1 instead of S75E7 shall we… =•= Nakba - The Catastrophe =•= 1. The Haifa Massacre 1937 2. The Jerusalem Massacre 1937 3. The Balad al-Sheikh Massacre 1939 4. The Haifa Massacre 1939 5. The Haifa Massacre 1947 6. The Abbasiya Massacre 1947 7. The Al-Khisas Massacre 1947 8. The Bab al-Amud Massacre 1947 9. The Jerusalem Massacre 1947 10. The Sheikh Burek Massacre 1947 11. The Al-Sheik Break Massacre 1947 12. The Jaffa Massacre 1948 13. The Al-Saraya Al-Arabeya Massacre 1948 14. The Semiramis Massacre 1948 15. The Ramla Massacre 1948 16. The Yazur Massacre 1948 17. The Tabra Tulkarem Massacre 1948 18. The Jerusalem Massacre 1948 19. The Deir Yassin Massacre 1948 20. The Abu Shusha Massacre 1948 21. The Tantura Massacre 1948 22. The Lydda Massacre 1948 23. The Saliha Massacre 1948 24. The Al-Dawayima Massacre 1948 25. The Al-Husayniyya Massacre 1948 26. The Abu Kabir Massacre 1948 27. The Cairo Train Massacare Haifa 1948 28. The Qalunya Massacre 1948 29. The Nasir Al-Din Massacre 1948 30. The Tiberias Massacre 1948 31. The Haifa Massacre 1948 32. The Ayn Al-Zaytoun Massacre 1948 33. The Safed Massacre 1948 34. The Beit Daras Massacre 1948 35. The Qibya Massacre 1953 36. The Kufr Qassem Massacre 1956 37. The Khan Yunis Massacre 1956 38. The Jerusalem Massacre 1967 39. The Bahro Al Baquar Massacre 1972 40. The Sabra and Shatila Massacre 1982 41. The Al Aqsa Mosque Massacre 1990 42. The Ibrahimi Mosque Massacre 1994 43. The Jenin Refugee Camp Massacre 2002 44. The Gaza Massacre 2008 45. The Gaza Massacre 2009 46. The Gaza Massacre 2012 47. The Gaza Massacre 2014 48. The Gaza Border Massacre 2018 49. The Gaza Border Massacre 2019 50. The Gaza Wehda Street Massacre 2021 51. The Gaza Massacre 2022 52. The Jenin Refugee Camp Massacre 2023 53. The Gaza Genocide 2023 54. The Gaza Genocide 2024 55. The Gaza Genocide 2025 56. To be continued: A special thanks to the USA tax money, the Arab (Hypocrite/Corrupt) leaders and the Western governments unconditionally support. Now you know how it’s made! So remember, next time when you point one finger, there are three fingers pointing back to you! 🫵 Till next time! 👋 Please do read the books below👇 for confirmation and further research into this zionistbarbarism and the biggest source of corruption and evil on earth. =•= People Have The Right To Educate Themselves! =•= =🇵🇸= The Ethnic Cleansing Of Palestine and Lobbying for Zionism on Both Sides of the Atlantic - By Ilan Pappé / Gaza: An Inquest into Its Martyrdom - By Norman Finkelstein / The General's Son: Journey Of An “Israeli” In Palestine - By Miko Peled / The Punishment of Gaza - By Gideon Levy / On Palestine - By Noam Chomsky & Ilan Pappé / The Hundred Years' War on Palestine: A History of Settler-Colonial Conquest and Resistance 1917-2017 - By Rashid Khalidi / The “Israel” Lobby and U.S. Foreign Policy - By John Mearsheimer & Stephen Walt / The Palestine Laboratory - By Antony Loewenstein / The Question Of Palestine - By Edward Said / The Racket: A Rogue Reporter Vs The American Empire - By Matthew Kennard / Daybreak in Gaza: Stories of Palestinian Lives and Culture - By Mahmoud Muna & Matthew Teller / One Nation Under Blackmail - By Whitney Alyse Webb / Weaponising Anti-Semitism - By Asa Winstanley / Genocide in Gaza: “Israel”, Hamas, and the Long War on Palestine - By Avi Shlaim =🇮🇪= =•= Everyone who devalues a baby or child’s life, is a monster by default! =•= They can steal lands, but they can’t steal history! Please do copy & share. Thx for all your time and efforts!
1 week ago | 1
What does 19-25k steps a day do? I walk that much everyday for work. Calves look good
1 week ago | 0
Happy Birthday! Wishing you a day filled with love and joy :- Joe Biden.
1 week ago | 0
And people with alzheimers walk 4000 steps a day because they don't know where they are.
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Preventing covid infection is also necessary as covid causes brain aging of 7-20 years and is already linked to early onset Alzheimer's and dementia.
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Palestinians have done more than 3000 steps, especially during the israeli's bombings, countless displacements, while carrying bodies of their dead loved ones
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අනුර ජනාධිපති කටින් රට හදනවා හැදිල්ලක්...ආයේ නැ...පට්ටම දියුණු වෙලා තියෙන්නේ රට...ලැට් හදනවා, පාරවල් වල වලවල් වහනවා, පාරට බස් දානවා...සුව සැරියේ පාට මාරු කරනවා, මන්නාරම සුළං විදුලි බලාගාරය හදන එක නවත්තනවා , අල ලූණු වල size එක මනින්නේ නැ...අල ලූණු වලට මිල තියෙනවා, සමලිංගික සංචාරකයෝ ලංකාවේ සංචාරය කරන්න එන්නේ නැ...දැන් ඉස්සරහට අධිවේග ටික වහලා ගලවලා දාන නිසා එහා ගෙදර බල්ලට මෙහා ගෙදරට යන්න පුළුවන් , ආසියාවේ ලොකුම කුළුණ බිමට සමතලා කරාම කාටවත් අහසේ තරු ගණින්න බැ...port city එක වහන නිසා ගල් කියුබ් කෝටි 12 යන්නේ නැ...නියමයි රට හැදෙනවා සුපිරියට...හැබැයි කරුණා කරලා ජාතික ඩොබි සේවයේ ඩොබියන් ටිපර් වීමෙන් වළකින්න....😂😂
1 week ago | 0
TRT World
A new study reveals that just 3,000 steps a day can slow the buildup of proteins that cause Alzheimer’s in the brain, potentially delaying brain aging by up to seven years in high-risk individuals.
Another study also released in 2025, which followed 3,000 older adults over the span of 10 years, showed that regular walks significantly slows cognitive decline, even in individuals with the highest genetic risk.
So, how does it work?
Two proteins cause Alzheimer’s: amyloid-beta forms sticky plaques between brain cells, -slowing communication- while tau tangles inside cells, blocking signals and killing them. Walking boosts blood flow and helps clear the proteins.
1 week ago | [YT] | 1,341