KEEP YOUR SHOULDERS RETRACTED WHEN PERFORMING EXERCISES !!!
I cannot express the importance of this enough...
When you are swinging/using momentum, you end up taking the tension off your back muscles and the momentum starts to perform the repetitions, not your muscles.
The only thing you are making bigger by swinging doo lally is your ego. Your muscles will stay the same if you are swinging everywhere!
If you aren't sure what retracting you shoulders consists of:
Shrug your shoulders like your telling someone you don't know something 🤷♂️
Then move your shoulders back
Then move them down
And that's how you retract your shoulders
What this does is actually puts your back in a very isolated position, meaning muscles like your traps, won't interfere when you are doing back exercises like lat pulldowns
Which is important as back is very technical, because you have to use other muscles to train it.
Ryan Grant
Do this to double your back size 👇
KEEP YOUR SHOULDERS RETRACTED WHEN PERFORMING EXERCISES !!!
I cannot express the importance of this enough...
When you are swinging/using momentum, you end up taking the tension off your back muscles and the momentum starts to perform the repetitions, not your muscles.
The only thing you are making bigger by swinging doo lally is your ego. Your muscles will stay the same if you are swinging everywhere!
If you aren't sure what retracting you shoulders consists of:
Shrug your shoulders like your telling someone you don't know something 🤷♂️
Then move your shoulders back
Then move them down
And that's how you retract your shoulders
What this does is actually puts your back in a very isolated position, meaning muscles like your traps, won't interfere when you are doing back exercises like lat pulldowns
Which is important as back is very technical, because you have to use other muscles to train it.
That's my tip of the day folks
Ryan 🚀
1 month ago | [YT] | 0