Most times exactly what we need to do is the exact opposite of what we’ve been doing. And we won’t know until we pause the pattern to notice it.
Carve out 30 mins daily to pause and be still. No external noises to distract your observations. Then carve out 30 mins on Sunday to reflect on your week. Where did you get in your own way? Did you commit to your health? What do you choose now?
Chan Sharice
Most times exactly what we need to do is the exact opposite of what we’ve been doing. And we won’t know until we pause the pattern to notice it.
Carve out 30 mins daily to pause and be still. No external noises to distract your observations. Then carve out 30 mins on Sunday to reflect on your week. Where did you get in your own way? Did you commit to your health? What do you choose now?
4 months ago | [YT] | 31