Your neck is carrying a bowling ball every time you lean forward. 🎳 (Yes, really.)
That constant forward head posture you see in Slide 1 (❌ NOT THIS) isn't just a bad habit—it's adding 10+ pounds of unnecessary strain to your neck and upper back. Over time, that compounding stress leads to:
Tension headaches 🤯
Chronic shoulder tightness
Low energy and mental drain
You don't need to buy a new ergonomic chair to fix this. You just need a quick mental cue (the one shown in Slide 2, ✅ DO THIS).
The LSL 'Thread-Through' Reset
Imagine a string pulling the crown of your head UP toward the ceiling.
Your chin slides IN an inch (like you're making a slight double chin).
Ensure your ear is stacked directly over your shoulder.
This simple move immediately takes the load off your neck and engages your deep core muscles, correcting your spine's alignment.
ACTION STEP: Try it right now. Feel the difference?
Save this post so you can quickly refer back to the correct posture. Then, set a recurring alarm for 10 AM and 2 PM that says "THREAD-THROUGH" to build this new habit!
Living a Stronger Life
Your neck is carrying a bowling ball every time you lean forward. 🎳 (Yes, really.)
That constant forward head posture you see in Slide 1 (❌ NOT THIS) isn't just a bad habit—it's adding 10+ pounds of unnecessary strain to your neck and upper back. Over time, that compounding stress leads to:
Tension headaches 🤯
Chronic shoulder tightness
Low energy and mental drain
You don't need to buy a new ergonomic chair to fix this. You just need a quick mental cue (the one shown in Slide 2, ✅ DO THIS).
The LSL 'Thread-Through' Reset
Imagine a string pulling the crown of your head UP toward the ceiling.
Your chin slides IN an inch (like you're making a slight double chin).
Ensure your ear is stacked directly over your shoulder.
This simple move immediately takes the load off your neck and engages your deep core muscles, correcting your spine's alignment.
ACTION STEP: Try it right now. Feel the difference?
Save this post so you can quickly refer back to the correct posture. Then, set a recurring alarm for 10 AM and 2 PM that says "THREAD-THROUGH" to build this new habit!
#desklife #fitnessmotivation #healthlyliving #wellnessjourney #posturetips #deskjob
2 months ago | [YT] | 0