Let’s talk about Seated Forward Fold while sitting on a block and using a yoga strap. 🧘♀️
This version of the pose brings so much ease and support to your fold. Sitting on a block gently tilts the pelvis forward, allowing the spine to stay long as you hinge at the hips. Looping a strap around the feet brings the ground closer to you, so there’s no need to force the stretch or round through the low back. It’s a beautiful way to meet your body where it’s at with compassion and curiosity.
This supported variation calms the nervous system, stretches the back body, and encourages a deeper connection to your breath and inner stillness. Whether you're new to yoga, working with tight hamstrings, or simply craving a quiet, supported fold — this pose invites you to soften and stay awhile.
✨ A great pose for anyone looking to release tension in the low back and hamstrings, while practicing gentle self-care and surrender. ✨
Yoga with Stephanie
Let’s talk about Seated Forward Fold while sitting on a block and using a yoga strap. 🧘♀️
This version of the pose brings so much ease and support to your fold. Sitting on a block gently tilts the pelvis forward, allowing the spine to stay long as you hinge at the hips. Looping a strap around the feet brings the ground closer to you, so there’s no need to force the stretch or round through the low back. It’s a beautiful way to meet your body where it’s at with compassion and curiosity.
This supported variation calms the nervous system, stretches the back body, and encourages a deeper connection to your breath and inner stillness. Whether you're new to yoga, working with tight hamstrings, or simply craving a quiet, supported fold — this pose invites you to soften and stay awhile.
✨ A great pose for anyone looking to release tension in the low back and hamstrings, while practicing gentle self-care and surrender. ✨
#SeatedForwardFold #YogaWithProps #YogaStrapSupport #Paschimottanasana #GentleYoga #MindfulMovement #AccessibleYoga #YogaWithBlocks #YogaForTightHamstrings #YogaWithStephanie
1 day ago | [YT] | 3