Exercises for Snoring and Sleep Apnoea: My New Research 14:00 - Sunday 30th March
This video presents my personal research into targeted exercises designed to alleviate snoring and manage obstructive sleep apnoea (OSA). Using flexible nasendoscopy, I examine my throat whilst performing these exercises to find out which ones better promote airway dilation and stability.
Building on principles of hypoglossal nerve stimulation, I demonstrate exercises that activate specific muscles may mimic the effects of certain surgical techniques
Areas covered include: - Tongue exercises to enhance airway tone and reduce collapse. - Palate exercises to mitigate snoring by improving soft tissue control. - Airway dilation techniques that emulate surgical outcomes to improve respiratory flow.
This evidence combines practical exercises with anatomical insights, aiming to provide non-invasive options for patients and clinicians managing OSA and snoring.
I warn you now it is a long video because I throw in bits of information along the way that I think will help you.
Vik Veer - ENT Surgeon
Exercises for Snoring and Sleep Apnoea: My New Research
14:00 - Sunday 30th March
This video presents my personal research into targeted exercises designed to alleviate snoring and manage obstructive sleep apnoea (OSA). Using flexible nasendoscopy, I examine my throat whilst performing these exercises to find out which ones better promote airway dilation and stability.
Building on principles of hypoglossal nerve stimulation, I demonstrate exercises that activate specific muscles may mimic the effects of certain surgical techniques
Areas covered include:
- Tongue exercises to enhance airway tone and reduce collapse.
- Palate exercises to mitigate snoring by improving soft tissue control.
- Airway dilation techniques that emulate surgical outcomes to improve respiratory flow.
This evidence combines practical exercises with anatomical insights, aiming to provide non-invasive options for patients and clinicians managing OSA and snoring.
I warn you now it is a long video because I throw in bits of information along the way that I think will help you.
Hope you find it useful.
Professor Vik Veer
1 month ago | [YT] | 86