We used this exact rep scheme to break countless people's squat plateaus (including professional athletes!) Add it to your workouts and see what happens... If you want a long-term training plan that adapts to your progress and goals, try the Peak Strength App and get your first week here 👉 www.peakstrength.app/?utm_source=community&utm_med…
Garage Strength
We used this exact rep scheme to break countless people's squat plateaus (including professional athletes!) Add it to your workouts and see what happens... If you want a long-term training plan that adapts to your progress and goals, try the Peak Strength App and get your first week here 👉 www.peakstrength.app/?utm_source=community&utm_med…
1 week ago | [YT] | 194