Instructions unclear. I tried breaking my OHP plateau by lifting 85% of my squat max for 2 reps every 30 seconds and now I press more than I squat.
1 week ago | 7
You could also try 10x3, Smolov Jr or even the full Smolov program to blow up you front or back squat.
1 week ago | 0
Might try this pseudo cluster set progression for breaking a snatch plateau, I typical do reps with eccentrics, then lift to failure then do. Regular 10 second cluster set rest without eccentrics. 30 seconds is almost three times longer rest interval.
1 week ago | 0
I do this for basically every lift. Good results. Not perfect but built like a tree.
1 week ago | 0
That’s barely even enough time to rack the bar might as well be called a set of 10 with 30 second breaks
1 week ago | 0
2 reps every 30 seconds until what? A certain amount of time? Or until a certain total reps? Or do you mean just 2 reps for 5 sets total? Legitimately wondering not trying to be a pain
1 week ago | 5
Garage Strength
We used this exact rep scheme to break countless people's squat plateaus (including professional athletes!) Add it to your workouts and see what happens... If you want a long-term training plan that adapts to your progress and goals, try the Peak Strength App and get your first week here đŸ‘‰ www.peakstrength.app/?utm_source=community&utm_med…
1 week ago | [YT] | 194