I often say 80% of my movement is the movement I show on my videos, and 20% is equipment-based strength training. It always depends on your goals! As a movement trainer, I need to be able to guide someone to their goals. But my main point in my training and content is: for the average person, this bodyweight training is more than enough, cultivates strength, build, flexibility, coordination, body-awareness and so much more. Unless you want to compete in specific disciplines, you don't need anything else :)
LeoMoves
I often say 80% of my movement is the movement I show on my videos, and 20% is equipment-based strength training. It always depends on your goals! As a movement trainer, I need to be able to guide someone to their goals. But my main point in my training and content is: for the average person, this bodyweight training is more than enough, cultivates strength, build, flexibility, coordination, body-awareness and so much more. Unless you want to compete in specific disciplines, you don't need anything else :)
2 weeks ago | [YT] | 196