In this empowering session we will focus on upper body strength & flexibility. We will start with some mobility movements for the shoulders, chest and back.
We will also introduce asanas like Dolphin Pose, Camel Pose and Superman Pose.
And finally end with Kapalbhati & Bhramari Pranayama.
Bharti Yoga
Get ready for Day 6 tomorrow - Yoga for Upper Body Strength!
https://youtu.be/76Y9TBVH6N8
In this empowering session we will focus on upper body strength & flexibility. We will start with some mobility movements for the shoulders, chest and back.
We will also introduce asanas like Dolphin Pose, Camel Pose and Superman Pose.
And finally end with Kapalbhati & Bhramari Pranayama.
Hope you enjoy it!
#getsetyoga #gsyS4
3 months ago | [YT] | 115